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1 C. flour or real fine corn meal
1 Tsp coarsely ground black pepper (you may add more if you like)
1 Tsp. onion powder
1 Tsp. paprika
1/2 Tsp. mustard powder(you may increase to full tsp if you like)

Make an eggwash of 2 eggs and 2 Tbsp water, blend for 1 minute.

Rinse fillets, pat dry, dip in eggwash, dredge in flour/spice mixture. Let sit in refridgerator for 1/2 hr. Pan fry in 1/4" oil over med/high heat, 90 seconds on first side, maybe 50-60 seconds on the second side.
Check for doneness, fish is best when just barely cooked through.
 

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Discussion Starter · #3 ·
1 C. flour or real fine corn meal
1 Tsp coarsely ground black pepper (you may add more if you like)
1 Tsp. onion powder
1 Tsp. paprika
1/2 Tsp. mustard powder(you may increase to full tsp if you like)

Make an eggwash of 2 eggs and 2 Tbsp water, blend for 1 minute.

Rinse fillets, pat dry, dip in eggwash, dredge in flour/spice mixture. Let sit in refridgerator for 1/2 hr. Pan fry in 1/4" oil over med/high heat, 90 seconds on first side, maybe 50-60 seconds on the second side.
Check for doneness, fish is best when just barely cooked through.
Thanks for the recipe CPT! Gonna give it a try!
 

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Try this, My wife and are trying eat better and we tried this and it was great.:corkysm55

Easy Oven Catfish.
1/2 lb Catfish (We used Crappie and Perch)
Aluminum Foil
1/2 c Sliced Mushrooms
1/2 c Canned diced tomatoes, drained
(Minced garlic, dried basil, salt and pepper)
2 T shredded Parmessan cheese

Place fish onto foil sheets place mushrooms and tomatoes on top of fish. Season w/garlic, basil, salt & pepper to your taste. Fold foil & contents & seal tightly. Place on baking pan and bake 15 to 20 minutes @ 400F or until fish flakes easily. Open foil packets, sprinkle w/ Parmesan.

This is a light serving for two. Adjust amounts as you like
 
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