shoulder exercises

Discussion in 'Archery' started by imjon, Apr 26, 2018.

  1. imjon

    imjon

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    It may not stop you from getting rotator cuff surgery, but it'll help your bow enjoyment. I'm at the 5th week since rotator cuff surgery. Not sure these would have done much for me as I had bone spurs that cut my cuff but my surgeon has said in the past he sees a lot of bowhunters. So scroll down to see the video, a little exercise might just delay going to a crossbow for you and it's probably worth it to get your kids started also.

    https://breakingmuscle.com/fitness/avoid-shoulder-injury-by-strengthening-the-rotator-cuff
     
    stickbow shooter likes this.