As jimbo said Google is your friend. I have seen a recipe or article about cooking a steak in a cast iron pan. All I can really say about cooking is practice, practice, and more practice. Quite honestly cooking isn't all that hard and I love to do it. Just do some research on the computor or go to the book store, figure out what style of food you really like and buy a cookbook, doesn't have to be fancy but as time goes on it gets to be fun.