I tore my bicep last night while taking out the trash! Seriously, I can't believe it! I was trying to lift up a garbage can full of heavy stuff to dump it into our large garbage bin to take it out to the curb for the morning pickup and as soon as I lifted up I hear a loud POP POP! I felt immediate pain and lost all strength in my right arm. My right bicep is now a different shape than my left bicep. My doc recommended a specialist (who happens to be a friend), I facetimed him tonight and he said it sounds like a textbook rupture. I see him Thursday morning. In the meantime, no more hunting off the ground and I have to have someone help me with all the heavy lifting related stuff. It sounds like I have clearance to pull a trigger from the ground and that's about it. I need a hunting caddy. This really sucks! Anyone dealt with a ruptured bicep before? How long was the recovery?