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View Full Version : Salmon In The Microwave????




Salmonsmoker
02-28-2001, 05:38 PM
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My wife cooked a couple of pieces of Salmon filet's in the microwave. My initial reaction was "what a waste of good meat." I was wrong. It turned out EXCELLENT!! and took less than half an hour to prepare.

For this recipe you will need the following:

2 large salmon steaks or filet peices (or steelhead or trout)
3 TBLsp butter
3 TBLsp olive oil
2 TBLsp lemon juice
2 TBLsp fresh garlic minced
1/2 tsp dired tarrigon
1/4 tsp freshly grated lemon peal
1/8 tsp cayenne pepper
1 TBLsp sesame seeds

In a small microproof bowl, melt the butter by microwaving on high for 1 minute. Combine remaining ingredients - except sesame seeds and salmon.

Arrange salmon in baking dish large enough to hold them in a single layer. Pour the butter and spice mixture over top of the meat. Cover with plastic wrap, making sure that you have a tight seal on all sides.

Micro on high for 5 to 7 minutes (until the fish becomes opaque.)

Let stand for 5 minutes.

Remove the plastic wrap and sprinkle with sesame seeds.

Next, ENJOY.

Salmonsmoker