strength exercise

[drake32]

I am looking for some strength exercises for my wife. She is currently shooting about 35#. I would like to get her up over 40# before fall since she has shown some interest in bow hunting this year. Looking for something that would be easy to do at home to gain those few extra pounds.

[Ninja]

The best way to isolate the particular muscles is simple.

Have her sit on the couch, feet together, and draw her bow 5 times a night, holding it for 5 seconds each time.

Double it after 2 weeks, and then increase the weight after that.
She'll be comfortably pulling 40 in 3-4 weeks.